BodyLab Movement Score / Know your range
You’re strong.
How well do you move?
Five simple movement tests. One score out of 100. Discover where you move freely—and where a little attention could make a difference.
For desk days, training days, and everything in between.
The BodyLab promise
Clarity, not judgment
A practical next step
Your score is yours to share
01 / The assessment
A clearer picture.
From the ground up.
Strength tells only part of the story. MoveScore looks at five movement areas to help you understand your mobility, balance, and control.
100possible points
A starting point, not a label. Share your score, challenge a friend, and work toward moving better—not just scoring higher.
A movement assessment is not a medical diagnosis. Stay within a comfortable range and stop if you feel pain.
Ankle mobility
Explore the range that supports your steps, squats, and everyday movement.
Hip rotation
Get a closer look at how freely your hips rotate.
Shoulder mobility
Understand the range behind reaching, lifting, and overhead movement.
Balance
Notice how confidently you stay steady on your feet.
Core control
Explore how you maintain control as your body moves.
02 / Your next move
Start curious. Move with purpose.
Start with the free assessment. Choose extra support when you’re ready.
Free
Movement assessment
Five movement tests and a score out of 100. A starting point for understanding your body.
$49
Personalized mobility program
A mobility program tailored to the areas you want to improve.
$149
Movement consultation
Dedicated guidance to explore your movement and discuss your next steps.
Enquire
Ongoing BodyLab coaching
Recurring support for building a consistent movement practice. Pricing confirmed before booking.
Available to book
Current availability and service details are shown below.
03 / Begin with awareness
Your next personal best?
Moving better.
Get curious about your movement. Find your starting point, then take the next step at your pace.